Healthy Eating at Hook’s in the New Year!

JB Hook's is excited about what the New Year will bring, and we know you are too! If one of your resolutions for 2020 is to eat healthier, JB Hook's has your back. We are the best restaurant at the Lake of the Ozarks and we have healthy options that taste delicious so you can get healthier without having to feel like you're giving up anything! Read on to learn about some of our healthiest options and make a reservation today.


Shrimp and Oyster Bar 


This bar is available on Tuesdays and Wednesdays for delicious fresh seafood that will make your mouth water and your body happy!

Steamed Little Neck Clams 

Prince Edward Island clams steamed with white wine butter, garlic, and lemon

Steamed Blue Mussels 

Prince Edward Island mussels steamed in garlic, butter, white wine, and lemon 

Peel ‘n Eat Shrimp 

Served chilled over shaved ice with cocktail sauce & horseradish 

Garlic Shrimp 

Sauteed in butter, garlic, white wine and finished with a hint of lemon 

Shrimp Cocktail 

Served chilled, in a martini glass with cocktail sauce and horseradish 


Oysters on the Half Shell 

Succulent Blue Point Oysters served with cocktail sauce and horseradish 


Appetizers 


At many restaurants, it can be hard to find appetizers that are not heavy and bogged down with fried batter, cheese, and other fattening ingredients. But at JB Hook's we make sure you have options in addition to the Shrimp and Oyster Bar. Read on for a few of our favorites!

Seared Ahi Tuna 

Ahi tuna encrusted with white and black sesame seed lightly seared, thinly sliced, chilled and served with wasabi and Thai Chili sauce 


Smoked Trout 

Rainbow trout, brined and mesquite smoked in house, served with dill caper sauce


Traditional Steak Bites 

Filet mignon tips with red onion and peppers, marinated and grilled

 

Lunch Salads


Our salads are delicious and filling! Not to mention you can order any one of these salads in a smaller version with a sandwich for a complete meal. Take a look at our incredible menu that we know you're going to love. Not to mention, you can add Ahi Tuna, Salmon, Mahi-Mahi, Shrimp, Grouper, or Chicken to any salad! 

BLT Wedge Salad 

Two quarter heads of lettuce topped with bleu cheese dressing, bleu cheese crumbles, Applewood smoked bacon and tomatoes 


Classic Caesar Salad 

Romaine lettuce tossed with traditional Caesar dressing and topped with shaved Parmesan and croutons 

Greek Salad 

Romaine lettuce tossed in balsamic vinaigrette topped with tomato, red onion, kalamata olives, and feta cheese


Mayfair House Salad 

Succulent blend of vegetable and anchovies in creamy dressing served with Romaine lettuce, Parmesan cheese, and croutons  

Gregory’s Cobb Salad 

Romaine and iceberg lettuce, tomato, avocado, bacon bits, hard boiled egg and bleu cheese crumbles with our house dressing and diced grilled chicken 


Gregory’s Salad 

Romaine and iceberg lettuce tossed with artichoke hearts, tomatoes, pepperoncinis, red pepper, red onion, provolone, Parmesan cheese, and house dressing, topped with croutons 


Sides 


We have delicious sides that enhance your meal in a healthy way with additional fiber, vitamins, and minerals. Our favorites are Vetetable Du Jour, Amaretto Carrots, New Orleans Rice, and several side salads including the Mayfair, Caesar, Greek, Gregory's, and BLT Wedge.

Health Benefits of Seafood


Seafood provides essential nutrients like iron, zinc, iodine, magnesium, and potassium. When you eat foods that are high in protein and good vitamins and minerals, it can help make you feel fuller and control your appetite. Seafood is also typically low in sodium, cholesterol, and calories which makes it a great meal choice! The American Heart Association actually recommends eating fish at least twice a week to help improve your heart health. The omega-3 fatty acids found in fish are also important for brain, joint, respiratory, and even eye health! It could also help you stay healthy overall with the selenium it contains, which is known to improve the immune system. 


Healthy Food at Lake of the Ozarks


JB Hook's has the best seafood at the Lake of the Ozarks and tons of healthy options to help you in the New Year. If you have any food sensitivities or dietary preferences, let your waiter or waitress know and we will make sure to take great care with your meal to provide you with a healthy and safe option for you. Our staff is professional and caring, and we can't wait to care for you! Call to make a reservation today.


The Lake's Best Ocean Fish and Steaks


Visit us at JBHooks.com

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2260 Bagnell Dam Blvd.
Lake Ozark, MO 65049

(573) 365-3255 

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