JB Hook's Restaurant

February is American Heart Month, and JB Hook' s is excited to help you celebrate! As the best restaurant at the Lake of the Ozarks , we are proud to have several heart-healthy items on the menu to help you make healthy choices in 2020. Read on to learn more about some popular heart-healthy foods and come by to try your favorite! Heart-Healthy Foods Heart health is a very important issue today. It can be easy to eat how you want without thinking about the vitamins and nutrients your body needs to stay in good condition. There are five heart-healthy foods that are easy to add to your regular diet. In fact, you can find them at JB Hook's on our appetizer, lunch, and dinner menus! Salmon Omega-3 fatty acids can help decrease arrhythmias, triglyceride levels, blood pressure, and the amount of plaque in your arteries. It is recommended that you have at least two servings of foods that contain a high level of omega-3 fatty acids every week. Salmon is one of the best foods...

While February is traditionally the month for love and all things heart related, it's also the month that reminds us to take care of our hearts, as it's American Heart Month. American Heart Month teaches us the ways we help reduce of risk for heart disease, as some risk factors are preventable. One way you can take care of your heart is by enjoying meals that are filled with goods that are good for it. Your favorite seafood restaurant at the Lake of the Ozarks features a few of these heart healthy items on our everyday menu. We think you will love how delicious these heart healthy menu items are!  Seafood Fish is one of the richest source of protein available. In addition, it is full of omega-3 fatty acids, which is beneficial for the hearts of healthy people, as well as those who are at high risk of cardiovascular disease. Nothing beats obtaining these omega-3 fatty acids than getting it right from the source. If fish isn't already a regular part of your diet, do ...

In an effort to promote heart health, February is American Heart Month .  One way to take care of your heart is to eat a healthy diet full of foods that are good for it. Your favorite seafood restaurant at the Lake of the Ozarks features these types of foods on our everyday menu.  You will be very happy to find out how healthy many of these delicious items are.   Seafood JB Hook's menu is filled with the best seafood at the Lake of the Ozarks .  Fish high in omega-3s , such as salmon and tuna, are excellent foods to eat for a healthy heart. Studies show that these can help lower the risk of an irregular heart beat and deter plaque from building up in the arteries.  The American Heart Association recommends eating fish at least twice a week.        Vegetables Potatoes are rich in potassium, which can help to lower blood pressure, and also high in fiber, which can lower the risk of heart disease.  Tomatoes are high in potass...