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Showing posts with the label benefits of seafood

Tips to Help Manage Stress

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Right now everyone is feeling a little more stressed than normal. JB Hook's understands the pressure you're under, and we are here to help! When you are stressed, there are several things you can due to help relieve the tension and improve your mood. Read on to learn more!  Exercise Exercise is an activity that can help reduce stress and improve your mood. Exercise produces endorphins, which is a hormone that can act as a natural painkiller and can help drastically improve your mood. Staying active can also help reduce cortisol, which is a stress-causing hormone.  It's important to stay active, even during times when there aren't a lot of places to go. Gyms may be closed, but there are a lot of other ways to stay active and get exercise. Try doing at-home workout videos, learn new yoga poses to try each morning, take a walk with your pets, use your stairs at home as your own stair master... There are a lot of different ways to get active even when you ...

Healthy Eating at Hook’s in the New Year!

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JB Hook's is excited about what the New Year will bring, and we know you are too! If one of your resolutions for 2020 is to eat healthier, JB Hook's has your back. We are the best restaurant at the Lake of the Ozarks and we have healthy options that taste delicious so you can get healthier without having to feel like you're giving up anything! Read on to learn about some of our healthiest options and make a reservation today. Shrimp and Oyster Bar  This bar is available on Tuesdays and Wednesdays for delicious fresh seafood that will make your mouth water and your body happy! Steamed Little Neck Clams  Prince Edward Island clams steamed with white wine butter, garlic, and lemon Steamed Blue Mussels  Prince Edward Island mussels steamed in garlic, butter, white wine, and lemon  Peel ‘n Eat Shrimp  Served chilled over shaved ice with cocktail sauce & horseradish  Garlic Shrimp  Sauteed in butter, garlic...

Celebrate National Seafood Month At JB Hook's!

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The entire month of October is dedicated to one of our favorite things - seafood! JB Hook's  takes pride in preparing and serving the best seafood at the Lake of the Ozarks for lunch, dinner, and "snack-time" in between those two meals. ("Snack-time" of course, falls right in line with our incredible Happy Hour!) Today we are going to share a few reasons why eating seafood on a regular basis is a wonderful (and delicious) idea. After that, we'll give you a look at the terrific items we serve daily from our Shrimp & Oyster Bar and the seafood appetizers we offer. Next week's blog will be reserved for our lunch options followed by another week all about our fantastic dinners. All of that reading about seafood is an excellent start to National Seafood Month, but make sure that you come in and actually eat some too! Seafood - A Healthy Dining Choice There are a lot of different foods that fall under the "seafood" category, and most hav...