Tips to Help Manage Stress
Right now everyone is feeling a little more stressed than normal. JB Hook's understands the pressure you're under, and we are here to help! When you are stressed, there are several things you can due to help relieve the tension and improve your mood. Read on to learn more! Exercise Exercise is an activity that can help reduce stress and improve your mood. Exercise produces endorphins, which is a hormone that can act as a natural painkiller and can help drastically improve your mood. Staying active can also help reduce cortisol, which is a stress-causing hormone. It's important to stay active, even during times when there aren't a lot of places to go. Gyms may be closed, but there are a lot of other ways to stay active and get exercise. Try doing at-home workout videos, learn new yoga poses to try each morning, take a walk with your pets, use your stairs at home as your own stair master... There are a lot of different ways to get active even when you ...