Healthy Seafood at the Lake of the Ozarks
The New Year is just around the corner and it's time to start thinking about your goals and resolutions! If you are resolving to eat healthier in 2022, JB Hook's has your back with the delicious, healthy seafood you're going to love! When you can enjoy such fresh seafood at the Lake of the Ozarks, does it really even feel like a diet? Keep reading to learn about our healthy menu options and come see us after Christmas!
Health Benefits of Seafood
Seafood provides essential nutrients like iron, zinc, iodine, magnesium, and potassium. When you eat foods that are high in protein and good vitamins and minerals, it can help make you feel fuller and control your appetite. Seafood is also typically low in sodium, cholesterol, and calories which makes it a great meal choice! The American Heart Association actually recommends eating fish at least twice a week to help improve your heart health. The omega-3 fatty acids found in fish are also important for brain, joint, respiratory, and even eye health! It could also help you stay healthy overall with the selenium it contains, which is known to improve the immune system.
Appetizers
At many restaurants, it can be hard to find appetizers that are not heavy and bogged down with fried batter, cheese, and other fattening ingredients. But at JB Hook's we make sure you have options in addition to the Shrimp and Oyster Bar. Read on for a few of our favorites!
Seared Ahi Tuna
Ahi tuna encrusted with white and black sesame seed lightly seared, thinly sliced, chilled and served with wasabi and Thai Chili sauce
Applewood Smoked Wings
Smoked in-house and served with choice of sauces
Traditional Steak Bites
Filet mignon tips with red onion and peppers, marinated and grilled
Dinner Sides
We have delicious sides that enhance your meal in a healthy way with additional fiber, vitamins, and minerals. Our favorites are Vegetable Du Jour, Amaretto Carrots, New Orleans Rice, and several side salads including the Mayfair, Greek, Gregory's, and BLT Wedge.
Shrimp and Oyster Bar
This bar is available on Tuesdays and Wednesdays for delicious fresh seafood that will make your mouth water and your body happy!
Steamed Little Neck Clams
Prince Edward Island clams steamed with white wine butter, garlic, and lemon
Steamed Blue Mussels
Prince Edward Island mussels steamed in garlic, butter, white wine, and lemon
Peel ‘n Eat Shrimp
Served chilled over shaved ice with cocktail sauce & horseradish
Garlic Shrimp
Sautéed in butter, garlic, white wine and finished with a hint of lemon
Shrimp Cocktail
Served chilled, in a martini glass with cocktail sauce and horseradish
Oysters on the Half Shell
Succulent Blue Point Oysters served with cocktail sauce and horseradish
Lunch Salads
Our salads are delicious and filling! Not to mention you can order any one of these salads in a smaller version with a sandwich for a complete meal. Take a look at our incredible menu that we know you're going to love. Not to mention, you can add Ahi Tuna, Salmon, Mahi-Mahi, Shrimp, Grouper, or Chicken to any salad!
BLT Wedge Salad
Two quarter heads of lettuce topped with bleu cheese dressing, bleu cheese crumbles, Applewood smoked bacon and tomatoes
Greek Salad
Romaine lettuce tossed in balsamic vinaigrette topped with tomato, red onion, Kalamata olives, and feta cheese
Chef Salad
Romaine and iceberg lettuce, tomato, avocado, bacon bits, thin sliced turkey, ham, hard boiled egg and bleu cheese crumbles with our house dressing and diced grilled chicken
Mayfair House Salad
Succulent blend of vegetable and anchovies in creamy dressing served with Romaine lettuce, Parmesan cheese, and croutons
Gregory’s Cobb Salad
Romaine and iceberg lettuce, tomato, avocado, bacon bits, hard boiled egg and bleu cheese crumbles with our house dressing and diced grilled chicken
Gregory’s Salad
Romaine and iceberg lettuce tossed with artichoke hearts, tomatoes, pepperoncinis, red pepper, red onion, provolone, Parmesan cheese, and house dressing, topped with croutons
Our NEW Crab Louis!
Healthy Food at Lake of the Ozarks
JB Hook's has and tons of healthy options to help you in the New Year. You don't have to forfeit eating out when you're on a quest for a healthier diet in the New Year. As the number one restaurant at the Lake of the Ozarks, we have just what you need to stick to your new healthy habits and still enjoy delicious food. Give us a call to make a reservation!
The Lake's Best Ocean Fish and Steaks
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