7 Health Benefits of Eating Seafood
There are many delicious and nutritional benefits to eating seafood, some of which include building strong bones, boosting brain function, decreasing inflammation, protecting heart health and many more. From saltwater and freshwater fish to shellfish, seafood is nutrient-rich and a great source of protein, vitamins and minerals. So as you plan your next meal at JB Hook's know that by ordering the best seafood at the Lake of the Ozarks , you're consuming many health benefits. Learn more about why eating seafood at JB Hook's is great for you! 1. Seafood Provides Essential Nutrients Seafood is a rich source of protein, vitamins and minerals. Many varieties of seafood are also low in sodium, cholesterol and calories, making it a delicious and nutritious addition to any meal! Many seafood options are rich in calcium and phosphorus and other minerals such as iron, zinc, iodine, magnesium and potassium - all things your body craves. 2. Seafood Promotes He...